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Looking for a new way to stay fit?  Tired of the same exercise day in and day out?  Have you thought about dancing?  Dancing provides many of the same benefits as other moderate activities.

Social dancing has been shown to reduce stress, increase energy, improve strength and increase muscle tone and coordination.  Studies have shown that dancing could also lower your risk of heart disease, decrease blood pressure, strengthen your bones and help manage your weight.

How many calories can you burn while dancing?  Depends on the type of dance.  Swing dancing can burn up to 235 calories per hour while Salsa dancing can burn 420+ calories per hour.

 In addition to the health benefits, dancing also provides an opportunity to meet people and socializing contributes to high self-esteem and a positive outlook.

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